Just Breathe.
Sometimes life is so overwhelming that you log in 17 times to blog and all you come up with is:
breathe.
Yup, that’s it.
I’m crazy right now – with emails and phone calls flying at me from all angles. I have deadlines looming and friends I haven’t called in so long it’s not funny and trips I need to book. But overall, I need to stop for a second and BREATHE.
So work is nuts (but honestly when is it not???). I’ve got a bazillion projects floating around me ~ I need to start implementing the to-do list to keep track of what’s next!
I’ve been rocking my food intake – sticking to my number like glue while still having the occasion amazing treat (currently in the roster: Talenti gelato. OMG a little goes a LONG way and it is DELICIOUS!). Best of all it’s made with real ingredients that you can pronounce!
I’ve been rocking my exercise (hello Zumba, I love you! hello barre, I love you too!). I have a lot of travel coming up and my priority has been finding a hotel with a good gym + finding things I can take with me to spice up my workouts. I’m heading to LA next week and I’m bringing Zumba DVDs and a barre DVD. Nothing competes with a class ~ but doing *something* is better than doing *nothing*.
Sleep? Yeah well, that’s not happening much these days. I need to disconnect. I need to turn my brain off. I need to find my sound machine – that seemed to help last time I wasn’t deprived of Z’s!
Most of all – I need to breathe.
Posted on August 15, 2012, in General Weightloss Babble, Motivation and tagged barre dvd, barre n9ne, breathe, talenti gelato, zumba. Bookmark the permalink. 1 Comment.
You DO need to breathe. AND disconnect. That IS breathing. Do yourself a favor and try to do that at least 15 mins before you go to bed and I bet it will help you sleep. Hang in there!!