A bunch of people have asked how Whole 30 is going and how I’m doing….a few have assumed my silence means I failed. LOL. I’m happy to say I did not fail! I did cheat a bit – but I did not fail. I lost 16 pounds in 30 days – which is pretty phenomenal!
Overall it was pretty amazing. I had no idea how few veggies I was eating….or how much processed crap I was eating! I also didn’t realize how often I turned to carbs for cravings, bad days or boredom. Carbs are my consolation blanket. I can’t say I’m completely over my cravings for cupcakes – but I can say I will never go back to a gluten filled diet. Ever!
I focused on the healthiest options possible every day – and I found ways to make veggies work for my life. I don’t have time in the morning to roast vegetables and pack lunch. Hell most nights I end up working later than I should and packing lunch becomes a “shoulda done” before bed (a post for another day). So instead I go to Whole Foods Saturday or Sunday and I roast veggies for the week then bag them up individually. Yes, I do realize tupperware would be more ecologically friendly – but I end up not washing it, forgetting it at work or in my car and wasting money. Plastic bags, for the win!
Some of the veggies I simply cannot live without: raw peppers with olive tapende or just plain -YUM! Spaghetti squash with pesto – oh em gee – SO good! Seriously, an awesome substitute for pasta. No it doesn’t *taste* like pasta – it tastes like squash – but it LOOKS just like pasta! Perfect. Oh and of course, cauliflower- especially purple (which they had at Whole Foods and was all the rage this week in my lunch). Love cauliflower!
So how did I cheat? I had dairy – both cheese (yum) and half and half in my coffee. Oh and I had coffee. I’m sorry, I can’t live in a world without coffee. I know the book tells you that’s crap – but it’s not. The caffeine withdrawals were awful. I couldn’t function one day because I was in the midst of carb flu and without coffee. If anyone decides to do this experiment – make sure you’re not traveling….or in back to back meetings. I will also add that detoxing off a processed food laden diet is horrible, I was nauseous, I was dizzy, my thoughts were jumbled but I also was weak. I got muscle cramps places I never get cramps when exercising – and I was sleeping horribly.
Most importantly - I don’t WANT to give up coffee. I have one Venti iced coffee with cream daily. That’s it. I’m not drinking it all day long and I’m not willing to live without it. Some things are worth fighting for!
So what will my May challenge be? More of the same, with a twist. May I’m back to traveling – Phoenix, LA, Dallas and maybe a local trip down to CT. I need to be ON m game. No gluten. Lots of veggies, lots of lean protein, fruits. Oh and lots of moving.
Thankfully I have a little challenge to keep me motivated! Stef Sweeney is hosting a Bikini Buddy Challenge (thank god no ACTUAL bikinis are required – I’m a LONG way from there) and I signed up with my girl Layne. We are team Cantaloop Cuties – inspired by our favorite 90′s song ever: http://www.youtube.com/watch?v=JwBjhBL9G6U
The rules are super simple:
1) Pair up with a buddy.
2) Arrange a time to meet with me (before/after class, etc) to get your beginning measurements taken.
3) Pay $10 each – $5 registration fee; $5 to go into the Winners Pot.
4) For the next 6 weeks, get your booty into gear!! Stay on top of your working out/being active, eating healthy, drinking water, etc.
5) At the end of the 6 weeks, measurements will be taken again. The team with the most inches/body fat lost WINS ALL THE MONEY FROM THE WINNERS POT!!!!