Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

Elf4Health Challenge Wrap-up!

on December 24, 2013

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While I LOVE Christmas and it’s my favorite time of year I’m super sad to see the Elf 4 Health challenge come to a end! It’s been an interesting 4 weeks for sure and it’s made me want to continue focusing on daily challenges for my mind, body and soul. Here’s a recap of my highlights (and lowlights) of the event! :-)

Top 5 Highlights:
Unsubscribe! I wrote a whole blog post about the power of this challenge! Also a fellow elf turned me on to unroll.me – it quickly compiled a list of everything I receive currently and helped me seriously slim down my subscription list!

Share your expertise! I wrote a guest blog post about fabulous ways to start 2014 (as an expert in self-improvement):ย  http://cucinakristina.com/elf-health-share-expertise-challenge/

And

I offered free gift wrapping to the guys at work. It was such a success (and so much fun) I’ll do it on Friday’s next year for sure! I am a fabulous wrapper! Pun intended.

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Makeup free – I could never do this at work until last year. I was in L.A. for work during the challenge and had to bite the bullet and go au natural during a day with big client meetings. It was scary but a success ~ and I’ve carried this on once a week ever since! I appreciate my good genes a lot more now than I ever did (thanks Mom!).

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Setting a new fitness goal was fun – especially since it’s end of year and it’s easy to fall pray to laziness. :-) Next year I will take a hip hop class, focus on 4 days of Zumba and 2 days of strength training and bust out my DVDs: yoga, Tone It Up, POUND (coming soon!) to continue mixing things up and confusing my body into weightloss.

Wall-sit – this was the most fun challenge! I lasted 3 mins and now I’m inspired to keep these going! I can feel my quads getting stronger already!

Top 3 Lowlights: (I only had 3 fails and they’re worth sharing)

100 burpees – sweet Jesus these kill me! I think I did 10 total. My goal in 2014 is to try conquering these wretched little exercises.

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Go meatless – I spaced and had chicken pot pie soup for lunch! LOL. There are ton of awesome recipes I could have made and I totally effed up.

Meditate – this is my brain when I try to sleep or mediate or be quiet for more than 10 minutes….

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All in all I’m really glad I participated! I’m going to bring back the goal jar in 2014 and fill it with goals like “100 oz. of water” or “ten minutes of stretching” then do those every day for a week. Little changes make big differences right? :-)

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3 responses to “Elf4Health Challenge Wrap-up!

  1. Nice Blog. Thanks for this wonderful Post. You can know more about the health and beauty tips online from Wengie. You will know the benefits of using different makeup products and much more.

  2. ninamholland says:

    Makeup free is great! I try to balance out my makeup wearing by not wearing it somedays. I’ve noticed my skin is better when I skip foundation which makes me wonder what’s really in it. And you do have awesome skin so you should rock it!

    Merry Christmas Samantha!
    xx

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