You all have heard me talk about the 60 Day Challenge (here and here) at my beloved barre n9ne. Well, I have a confession. I’ve been half-assing it. There are 4 pieces to the challenge and I’ve only been doing 3 consistently. Eating your number (check, sooo doable!), drinking 64 ounces of water a day (cake!), taking 4 barre classes a week (pie! I live at b9 – just ask my family, they’re rerouting my mail as we speak!), and lastly getting 10,000 steps a day. FAIL. Oh sweet EPIC fail of all fails. Most days I average 4,000 at work and an additional 2,000 outside of work. Some days it’s less if work is meetings X 100. Sometimes it’s more if I run around a lot. Either way I have not been meeting my goal of 10,000. <insert sad face>
That is, until 2 weeks ago. I finally adopted the “put up or shut up” mentality in my head. This means JUST DOING IT every day. Or as my pal Rach says: It’s Not Optional!
Then I saw this on Facebook and I felt like it was no coincidence that STEP was the theme:
If I want to eventually complete a 5K I need to start somewhere. That somewhere is in getting my 10,000 steps a day. Hell even Jessica Simpson does it! Just like when I wanted to get healthy I had to take baby steps away from my bad habits. It wasn’t easy. It wasn’t pretty. But ya know what? It’s been really worth it and suddenly things I never thought I could do seem totally within reason.
Oh you might be thinking “But Samantha – what happened to your walking club at work? Weren’t you doing your steps then?!“. Welllll I was – sorta. So the group that sponsors this challenge counted aerobic exercise as 200 steps a minute and pilates as 100 steps a minute. Therefore my barre classes counted anywhere from 11,4000 steps to 5,700. Cheating, total cheating! Especially since I have been wearing my Fitbit to class (I like seeing how many calories I burn!) and I am only averaging 500 steps in class. Eleven thousand my ass.
So as of last Monday I am officially committed to getting my steps in come hell or high water. This might mean walking in circles around the house – or literally pacing in my living room late at night – but I don’t care. I am sleeping better, my legs literally look thinner (maybe it’s in my head…but that’s OK) and I FEEL better. That alone is enough motivation to keep pushing me. 10,000 a day or bust! (Tanya I can see you shaking your head emphatically and saying YES – sorry I didn’t do this sooner!). I was telling my friend Amanda this yesterday in legs class and she agreed – it’s not always easy but it just feels so good getting it done! BTW look for a post about Amanda soon – that girl is a serious inspiration to me!
Funny story – the other night I accidentally set my Fitbit to some stupid egg timer mode and it stopped counting steps. I knew the last time I had looked I was at 4400 so I busted out my old school pedometer and walked another 5500. BAM! I also started snapping a picture on my phone as proof to myself I did it. I won’t bore you with 14 pictures – but here’s a sample!
Oh and peep my cute new shoes – love me some New Balance! Right now they are indoor only so I can save them cardio class @ b9!
Speaking of I am really excited to take a cardio class- but I keep getting derailed! Last Sunday? Pager. This Wednesday? Dentist. Next Wednesday? Chicago trip. The following Wednesday? NY trip! Boo. I promise, I will get there. Hopefully Sunday August 6th….unless I end up in LA. LOL!
If you’re looking to get healthy take my advice, grab a 10$ pedometer and track your steps. You might be amazed to see how little (or how much!) you walk. My BFF lives in NYC and she cane get 10,000 a day just at her job and nearly another 10,000 walking to and from work!
So, I challenge you dear readers – step it up and join me! Happy Friday!
I can’t believe I went a week in between posts! I had been doing good about queuing up 3-4 things I could publish during the week. Sorry.
Things you may have missed: I joined a walking club at work with some of my fabulous co-workers (Greg, Kate, Christine, Tyler, Steve, Pat, Jason and Sonia) – our team name is All Your Steps Are Belong To Us….#AYSABTU. Look for it trending all over Twitter. Haha. Also I had my half way mark weigh-in/measurements with Tanya this week. Guess what? In 30 days I am down 13 inches over – THIRTEEN!!! Eff yeah. I also lost 6 pounds. Honestly, I’m more excited about the inches. Pounds will come with time. Can’t wait to see how the end of challenge looks! I’m addicted.
After my last post on losing focus and not living in the moment….I spent the weekend busy with work/plans and missed 3 – yes THREE barre n9ne workouts. Insert super sad face here. Sometimes life just gets in the way. Sunday night I got in a funk – and thought about Jess’s post on self-reflection. I decided to read through the manifesto and seriously consider where I used to be and where I want to be.
I’ll give you some of the answers I gave myself to the questions above….I’d love to hear yours if you’re so inclined to share!
Where are you living right now – the past, the present or the future? Oh it depends on the day, LOL. I’d say mostly the present…but I do harp a lot on the past (in my head) and I worry a lot about the future. Are the choices I make today setting me up for success in the future? I hope so!
Are you putting parts of your life on hold? Yes. I didn’t even have to think about that one. I’m not dating – or putting myself out there. Part of me wants to and part of me just isn’t ready for rejection based on my size. I was telling a friend just last night all the active things I can’t do – hiking, biking, canoeing….he told me I was making excuses ~ but truthfully I’m just not in shape to do physical activities with my friends. I hope I will be able to do some this summer.I hate that I can’t live the life I want because of poor decisions I made in the past. I wish it was easy to lose weight and hard to gain – instead of the reverse!
What are the biggest things you’ve learned in life to date? One of my favorite quotes is “In three words I can sum up everything I’ve learned about life: It goes on.” That it does. With or without you….life goes on. I think as I turned 30 I realized there was no such thing as perfect and not everything in life was fair. I also hold firm to the belief that everything happens for a reason….even if you can’t see that reason at the time.
What would you do if you cannot fail, if there are absolutely no limitations in money, resources, time or networks? I love this question, because I think about it before I go to bed all the time. What would I do? First and foremost I would buy the company I work for – and clean house. Bring in people who make a difference- promote people who are already doing this and get the whole company aligned for awesomeness. That takes care of career. Onto family – I’d pay off all my debt and my loved ones debt (school loans, car loans, credit cards, mortgages) – BAM, fresh starts all around. Then I would travel. See every place in the world I’d ever wanted to go – with friends and family in tow. Paris with Mom and Christine D. (because she speaks French!), Italy girls trip with Jewels, Ash, Kate + company (good wine, good food, good friends), Australia (with my friend O who has been a few times), Spain, Morocco, Bora Bora, Brazil (with my brother), Drive cross country (with Layne!) and see every place and anyplace I could. I would truly become a world-traveler. I would meeting new people ~ explore cultures unlike my own and try things I’ve never tried. But, before I did that I would literally spend 6 months getting myself int0 the most amazing shape I can. Barre classes, Barre luxe sessions, Cardio sweat fests – I’d hire Tanya, Julianna, Jess and Jo as my personal army of trainers! (Ladies, you would be my dream team!). Man I love dreaming about this!
Now, how can I do that within the restraints of my own budget/time/life? I can go to Paris with Mom – I just have to plan it. I can drive partway cross country at some point and I can try new things. Every day. Like today at Whole Foods when I bought Cojita Cheese and Mahi Mahi – just to try!
What is your ideal life? Career? Diet? Self? Look? Life Partner? What are you doing to achieve them? Life? Healthy, happy, successful and fulfilled. Career – honestly as cheesy as it sounds I feel like this vein of work I’m in now is my perfect career. I manage customers, I still have lots of human interaction but I’m still technical and I get to travel but not too much. Diet? One with less “treats” then have currently snuck into my diet! Back to healthy fruits, veggies, leans proteins and only the occasional treat. Look? My current cute face – with a super sexy, sleek bob (dying for this cut once I hit a milestone of 199), wearing funky yet stylish clothes and accessories purchased anywhere but the “plus size section”! (Side rant: why do we call it “Plus”? It’s not something better. Like “Juice PLUS Antioxidants”….I hate the word Plus). Life Partner? Ah, something else I fantasize about a lot. I don’t have a “look” – but I do have things I’m attracted to (light eyes, taller than me, smart as hell, witty, funny, conversational, good hugger) and I would like this person to be health-minded and career driven. I know where I’m going – you’re going to need to get with this if you want to stay! Now for the tough part- what am I doing to achieve those things? Focusing on me – eating my number, getting barre classes in and getting my steps in. Spending my time more wisely – choosing to see/talk to a friend rather than watch TV. Spending time with people I love more. As for what I’m doing to find my life partner…..honestly? Nothing. I need to work on that – when I’m ready.
I loved this activity. Next Sunday I might need to chose different questions and see where I’m at.Read through it – I’d love to hear how you felt about certain questions. Oh and if you’re in the mood for a novel this summer that’s a light read, pick up “Coffee and Kung Fu” by Karen Brichoux. One of my favorite books of all times. I will leave you with my favorite quote, one that has stuck with me for nine years.
“The moment isn’t a piece of time; it’s a question. The moment comes when you look up and see your life stretching out for seventy more years. And there, in front of you, like a giant roadblock, is the question: Is this life good enough for the next seventy years? But maybe that’s the easy question. The next logical question–Can I live like this?–is the killer. Because it isn’t a yes or no kind of question. It’s a do or die kind of question.”