Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

Just Breathe.

on August 15, 2012

Sometimes life is so overwhelming that you log in 17 times to blog and all you come up with is:

 

 

breathe.

 

 

Yup, that’s it.

I’m crazy right now – with emails and phone calls flying at me from all angles. I have deadlines looming and friends I haven’t called in so long it’s not funny and trips I need to book. But overall, I need to stop for a second and BREATHE.

So work is nuts (but honestly when is it not???). I’ve got a bazillion projects floating around me ~ I need to start implementing the to-do list to keep track of what’s next!

I’ve been rocking my food intake – sticking to my number like glue while still having the occasion amazing treat (currently in the roster: Talenti gelato. OMG a little goes a LONG way and it is DELICIOUS!). Best of all it’s made with real ingredients that you can pronounce!

I’ve been rocking my exercise (hello Zumba, I love you! hello barre, I love you too!). I have a lot of travel coming up and my priority has been finding a hotel with a good gym + finding things I can take with me to spice up my workouts. I’m heading to LA next week and I’m bringing Zumba DVDs and a barre DVD. Nothing competes with a class ~ but doing *something* is better than doing *nothing*.

Sleep? Yeah well, that’s not happening much these days. I need to disconnect. I need to turn my brain off. I need to find my sound machine – that seemed to help last time I wasn’t deprived of Z’s!

Most of all – I need to breathe.

Advertisements

One response to “Just Breathe.

  1. jobo says:

    You DO need to breathe. AND disconnect. That IS breathing. Do yourself a favor and try to do that at least 15 mins before you go to bed and I bet it will help you sleep. Hang in there!!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: