Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

Presence.

on February 19, 2013

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Sometimes you have a realization half way through the week so you jot down a quick note and come back to it. This week for me was just insane and on Wednesday I realized my digital diet (life without Facebook) was allowing me to be more present in my life. I wasn’t “multi-tasking” during a meal with my family. I wasn’t spending hours in front of the TV or computer only half paying attention because my nose was buried in my phone. Nope, I was actually PRESENT in my life. Woah! So I have this epiphany then I forget all about blogging it over the weekend and then my pal Jess posts this #presence2013  and I laughed out loud. Talk about reading my mind!

I’ve mentioned a dozen times or more how bad I am at living in the moment and not letting my mind wander. I am perpetually replaying past mistakes (and wishing I could change the outcome) or fantasizing about my future (and worrying I won’t live up to my own expectations). It’s exhausting and it robs me of my present joy. I don’t appreciate the moment I’m in because I’m thinking 10 frames ahead or behind.  This last week I have been focusing more on conversations (and realizing how much of what people are saying isn’t registering in my brain because of all the other junk clogging my brain!). It’s such a waste to meet a friend for coffee or call someone to say hi and then spend the entire time together looking at your cell phone. If someone said “Hey, wanna go sit at Starbucks and ignore each other?” you’d laugh right? Exactly. So why are you doing it on a daily basis? (food for thought friends).

Giving up Facebook made me realize how much of my life is spent “snipping” moments to fit into my online life. Have you ever done that? Have you ever stopped and thought how you would phrase something on Facebook? Gag. What has social media done to our society when we think in status updates!? This morning in barre method with Erica I was focused on my movements (and pushing past points when I would normally stop – like during triceps!). I was focusing on the music and syncing my movements to it. I was focused on her counting (because she does this cool thing during reps where she counts “8…7……………4…3….2…1” and you have to really FOCUS to make sure you’re in sync with her). It’s a great brain switch!  I left really sore and really proud of myself for being in the moment and ya what the first thing I thought was? Oh man I should post this on FB and tag her! BAH! My brain is literally conditioned to thinking about sharing things. I have 5 more weeks to retrain my brain. I hope I succeed!

There have been quite a few deaths in the last week that have touched folks in my life. It makes you realize how short life is and how much the little things truly do not matter. Like Facebook. Or Twitter. Or reality TV. 🙂  Enjoy life. Be present with the people around you and cherish the moments you have with them – even the little ones.

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3 responses to “Presence.

  1. Jolene says:

    I am so glad that this Facebook experiment is teaching you so much!! It is amazing what stepping back really does, isn’t it? Though we miss you on Facebook of course 😉 And I am sorry to hear about the deaths…very sad.

  2. Jess Sutera says:

    Love love LOVE all of this. Every single word. #presence2013 is where it’s at 😉

    PS. I’ve noticed it too – the whole not even registering parts of conversations because I’m too distracted by to really focus. How sad is that??

  3. Hi! I love reading your blog, so I’ve tagged it for the Liebster Blog Award which helps link blogs together. I’ve written more about it here:
    http://autismandtheteensibling.wordpress.com/2013/02/26/liebster-blog-awards/

    Keep on blogging! 😀

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