Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

The Whole Truth ~ Week 1 recap!

on April 15, 2013

Week one of Whole 30 is in the books! It was rough, I can’t lie. I’ll highlight the finer points in bullet points, because I love a bullet point!

*The first three days I was convinced I was going to die. Let’s just say I grossly underestimated how much processed food I was eating. My stomach didn’t take well to fresh foods and veggies. By day 4 I definitely felt like my system “got it” and it was easier. Upping my water intake helped. Taking it easy on the exercise front helped too.

*Long term I can live without gluten. I feel better when I don’t have it and the “missing it” is truly mind over matter. Lettuce wraps taste better and crunchier to me than regular sandwiches. Pretty sure I had lettuce wraps 4 times this week. So good! (note to self: snap pictures next time).

mind over matter

*Long term I cannot live without ice cream. I miss it. My favorite ice cream stand (Kimball’s in Carlise) opened for the season and their ice cream is just to die for – so fresh and tasty. I will definitely incorporate this back in next month – as a treat for occasions!

*When you focus on whole, natural foods you really notice the flavor. I love artichoke hearts marinated in buffalo sauce but I was drowning them in blue cheese before. Now I have them with orange peppers and spinach, no dressing – delicious! One of my best combos was Saturday night. I tried to emulate a salad I had at Craft in LA –  hearts of palm, roasted red peppers, avocado and roasted chicken(I added this, it wasn’t in the original) with a squeeze of lime juice. Incredibly tasty and filling! I wish I could have an avocado tree in Boston – that’s how much I love avo!

2013-04-13 19.17.35

*Whole 30 talks a lot about curing disease through food. I can’t say for sure any of my ailments are cured but my skin seems less dry, my plantar fasciitis seems to be under control (stretching helps too!) and I have more energy. Can’t wait to see how I feel in the next few weeks!

*Prepping is KEY. I think anytime I’ve failed at weight-loss in the past can be attributed to lack of planning. Saturday we grocery shopped (Whole Foods for fruits/veggies, Market Basket + BJ’s for everything else). Sunday I prepped. Roasted, washed, cut, bagged and planned for the week. In the fridge I have ingredients for chicken Thai lettuce wraps (enough for 3 lunches), enough roasted cauliflower and broccoli for the week (lunch or dinner), grilled chicken breasts, sliced peppers for dipping in guacamole, strawberries hulled and popped in the freezer for smoothies and sliced salad ingredients ready for a protein. Fruits (er veggies) of my labor:

veggies

*Whole truth  – I cheated. I love Starbucks iced coffee. LOVE. With cream + 1 sugar. I tried coconut milk, I tried almond milk, I tried black – I can’t do it. I need to conquer this – but if it’s the worst, I’m pretty proud of myself!

*Best part? I noticed my sugar craving are waning. Tonight I wanted sweet. I needed sweet. I did not resort to chocolate or ice cream – instead I opted for some fresh fruit – kiwi, raspberries and blueberries. It hit the spot!

2013-04-14 22.29.09

My best friend Julie is trying it starting tomorrow. I can’t wait to compare notes with her. Anyone else just start it? Email me, I’d love to hear about your experiences! sparklyandslimming@gmail.com 🙂

I’m all prepped for week two and ready to get some exercise back into my life. Lots of cardio this week and hopefully a strength training class or two are on the docket.

Looking forward I’m trying to figure out how I can keep this up when I travel. I think it will require finding a hotel with a fridge and doing some grocery shopping – which I’m certainly not opposed to doing – it’s just not always an option depending where I’m staying. I’m thinking I’ll have to get creative!

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2 responses to “The Whole Truth ~ Week 1 recap!

  1. Jess Sutera says:

    I am all about whole, real, nourishing foods and this is EXACTLY what this project of yours is about. Re-training those tastebuds and finding foods that you LOVE but are also really good and fueling and nourishing and beautiful in their own right. It’s amazing what some changes in your usual food go-to’s can do for the mind and the body huh??

  2. Allie B. says:

    Thanks for sharing your experiences with Whole 30 – I had heard of the program before, but hadn’t heard about anybody’s success with it. Love that salad you made with the hearts of palm and avocado! Yum!

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