Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

The Power of the Plan

on November 4, 2013

november

October I went unprocessed and it rocked – I made delicious overnight oats with the help of Bob’s Red Mill Oats and this recipe. I feel back in love with couscous and quinoa (two things I avoided during my gluten-free experiment). But, I got lazy. I stopped doing Sunday food prep (which was one of the keys to my successful summer). I resorted to buying a lot of salads and soups (which is fine, but you’re not in control of what you eat unless you make it). So for November I am focusing on two things:

  1. Planning. Planning. Planning.
  2. Logging 25 cardio hours and 10 strength hours this month

So what do these goals look like?

First – Planning to succeed means Sunday Food Prep  *every* week in November – no excuses. I have no travel until December so this is a good time to focus on this! It also means planning my workouts and sticking to them. I am the QUEEN of lofty goals and poor execution. Queen.  Lastly it means sticking with a calorie plan/sleep plan each day. I have been great about eating my assigned calorie number….however I’m eating WAY too late at night and not getting nearly enough sleep. I am not just the queen of lofty plans but also of procrastination. So, I work until 5/6 most days and don’t get everything I need done because I’m chatting/spending time poorly on projects that don’t require the level of effort I’m putting in…then I go exercise for an hour, come home and have dinner around 7/7:30 (which is fine – except for what happens NEXT). Next I end up working 2-3 hours on things I should have finished during the day – then I have house things to do (dishes, lunch packing, picking out clothes) and of course I need to catch up on my favorite shows (“The Blacklist”, “Top Chef”, “Hostages” and “Criminal Minds”) which I do while munching on a snack….and pretty soon it is 12am/1am and I’m just THINKING about sleep. This means I end up in bed and actually asleep by 2am – then up at 6:30/7 to start my day. It’s not working. I’m tired, I’m cranky and frankly I’m plateauing in my weight-loss when I should be excelling. How can I fix this?

A few thoughts;

Plan breakfast options, lunch options and make them easy to grab before work (overnight oats, Samantha salads, leftovers – whatever!).

During work – limit “chatting” to 15 mins and include a walk or water break – sometimes these visits are project related so they are beneficial, they just need to be structured.

Finish as much of work AT work as possible – take home needs to be minimal. If I could prioritize my day better I KNOW I could do this.

At dinner – include more protein and more water so I feel more full. I’m a big veggie fan so I have that covered!

After dinner – No snacking after 8:30/9pm. One hour after dinner. Brush my teeth and be DONE.

Set a bedtime alarm. I used to do this….then I stopped. New bedtime alarm will be for 11:11 (my favorite number) – by this time I need to have my teeth brushed and be wrapping up whatever I’m doing to be in bed by 11:30.

These all seem doable right? You guys do these things without thinking about them I bet! 🙂

Now for the second goal:Reach 35 hours of logged exercise by November 30th!

I’ve been slipping slowly into the cold weather slump. Gotta snap outta it  ASAP! How can I hit the magic 35? Let’s add it up:

Sunday: Zumba – 1 hr cardio (class with Stef)

Monday: Zumba – 1 hr cardio (class with Stef)

Tuesday: Zumba – 1 hr cardio + barre class – 1 hour of strength (classes with Danielle)

Wednesday: Zumba – 1 hr cardio (class with Kerri) or Legs class – 1 hour of strength (class with Ali)

Thursday: Zumba – 1 hr cardio + 1 hour Pilates (at home workouts)

Friday: Zumba or Piloxing or Pound – 1 hr cardio (at home or at Studio Poise workouts – TBD)

Saturday: Circuits – 1 hour of strength OR Zumba Toning  – 30 mins cardio/30 mins strength (at YMCA or at Studio Poise workouts – TBD)

This roughly gives me 28 hours of cardio and 8 hours of strengthening this month – that ROCKS!

It’s lofty – I’m not going to lie — it leaves 0 “slack” days….but here’s what I know about myself: When I start my week with Zumba I feel awesome and I am MUCH more likely to stick to workouts for the rest of the week.  When I slack on my weekends I feel awful  for the week and stiff as a board – and I end up off-track all week. So, go big or go home!

So there you have it – my two detailed goals for November – wish me luck!!

I always say I want to try a ToneItUp or Blogilates calendar challenge – but I always end up traveling during the month and then I’m all thrown off! Maybe in 2014 that will be a goal.

What are you tackling this month??

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3 responses to “The Power of the Plan

  1. layney03 says:

    Sounds like a great plan especially for around the holidays!

  2. layney03 says:

    Sounds like a great plan! Especially for around the holidays! 🙂

  3. ninamholland says:

    I like your idea of planning workouts and aiming a little bit higher. I’ve gotten in the routine of working out every Monday, Wednesday, and Friday and although they’re tough workouts, I know that I could add in an extra day. I feel like I’m being a little too easy on myself, you know?

    I can also sympathize with your time management struggles, as I’m going through the same thing. With school, it’s been difficult to make a schedule that I can stick to. Finding the perfect balance between school, life, working out, and Netflix (that last one is important! lol) is tough. I’ve found myself procrastinating and then not getting anything done. So bad but I’m working on it.

    As for Blogilates, I’m going to sound like a total loser… I used to love it but I actually injured myself… yeah, who hurts themselves with pilates??? Yeah, that would be me and my IT band which is finally back to normal.

    xx

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