While I LOVE Christmas and it’s my favorite time of year I’m super sad to see the Elf 4 Health challenge come to a end! It’s been an interesting 4 weeks for sure and it’s made me want to continue focusing on daily challenges for my mind, body and soul. Here’s a recap of my highlights (and lowlights) of the event!🙂
Top 5 Highlights:
Unsubscribe! I wrote a whole blog post about the power of this challenge! Also a fellow elf turned me on to unroll.me – it quickly compiled a list of everything I receive currently and helped me seriously slim down my subscription list!
Share your expertise! I wrote a guest blog post about fabulous ways to start 2014 (as an expert in self-improvement): http://cucinakristina.com/elf-health-share-expertise-challenge/
I offered free gift wrapping to the guys at work. It was such a success (and so much fun) I’ll do it on Friday’s next year for sure! I am a fabulous wrapper! Pun intended.
Makeup free – I could never do this at work until last year. I was in L.A. for work during the challenge and had to bite the bullet and go au natural during a day with big client meetings. It was scary but a success ~ and I’ve carried this on once a week ever since! I appreciate my good genes a lot more now than I ever did (thanks Mom!).
Setting a new fitness goal was fun – especially since it’s end of year and it’s easy to fall pray to laziness.🙂 Next year I will take a hip hop class, focus on 4 days of Zumba and 2 days of strength training and bust out my DVDs: yoga, Tone It Up, POUND (coming soon!) to continue mixing things up and confusing my body into weightloss.
Wall-sit – this was the most fun challenge! I lasted 3 mins and now I’m inspired to keep these going! I can feel my quads getting stronger already!
Top 3 Lowlights: (I only had 3 fails and they’re worth sharing)
100 burpees – sweet Jesus these kill me! I think I did 10 total. My goal in 2014 is to try conquering these wretched little exercises.
Go meatless – I spaced and had chicken pot pie soup for lunch! LOL. There are ton of awesome recipes I could have made and I totally effed up.
Meditate – this is my brain when I try to sleep or mediate or be quiet for more than 10 minutes….
All in all I’m really glad I participated! I’m going to bring back the goal jar in 2014 and fill it with goals like “100 oz. of water” or “ten minutes of stretching” then do those every day for a week. Little changes make big differences right?🙂