Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

Summer Update: Sunsets, Salads and Soul Searching


I can’t believe it’s been a month since I last posted! I always take these mini-breaks without meaning to – I’m just so easily distracted once I’m on the computer that I end up with 37 half written blog entries. 🙂

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The face of someone who KNOWS she needs to blog more….haha.

So June –> July has been a bit of a blur….BBQs, aimless drives, cocktails with friends, soul-searching, perfect weddings,  sleeping late and SO MANY VEGETABLES! Oh man, I am REALLY happy I chose to get a CSA this summer.  My friend Steph posted this a few weeks ago and it’s become my mantra:

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When you realize that you need the same care and feeding you would give to a plant things became a little more clear. Have you had enough water? Nutrients? Sunshine? If not – make it happen.

Let’s discuss the amazing bounty I’ve been receiving every Thursday from Picadilly Farms in NH since early  June. Since last time I have tried a bunch of things that I can’t recall ever having (and I’m not a fussy eater).

  • Loved: Boy choy (especially in stir-fry), radishes (raw or cooked these are awesome!), turnips, carrots (I used to hate them, now I love them!), leeks, fennel (roasted or raw, mmmm), golden beets and kohlrabi (stir-fryed or raw in a salad)
  • Mezzo Mezzo: Red Russian kale (sweeter than regular kale but not something I would buy on my own, mustard greens, senposai (collard-type) greens.
  • Not my thang: Kale (I just can’t – I have tried it 52,000 ways and I don’t like it), sorrel (lemony bitter green), swiss chard (I tried it twice – stir-fryed and braised then decided to pass it along to a colleague at work who eats healthy), garlic scapes (I love garlic but these were not for me) and dill (just not a flavor I like).

Other things I have LOVED but were not new to me – spinach, arugula, green beans, sugar peas, snap peas, zucchini, summer squash, scallions, basil, cilantro, tiny strawberries and romaine lettuce.

This week new to me I have patty pan squash (I just love saying that name!), daikon, pickling cucumbers and Japanese eggplant! I haven’t tried them yet so I will report back once I do!

Since I love pictures here is two pretty collages featuring some of the fabulousness. See if you can spot the tiny stow-away I found when washing spinach. 😉

Veggie Collage

Veggie Collage 2

I highly recommend doing a CSA to get out of your food comfort zone – it’s amazing to me how many things weren’t on my radar before and now will become Samantha staples (like carrots , fennel and radishes!).

There is something special about this summer – it hasn’t been anything I can put my finger on but I feel different – more excited, more open to new adventures and more appreciative of the beauty around me. I have been making a point to admire the sunset each night and I have some gorgeous photos to show for it….

I’ve said it before, I’ll say it again – sunrises and sunsets are two of the most powerful things in nature to witness. No matter how good or bad a day is, it will end. ❤

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I’ve also been doing a ton of soul-searching and while I find myself writing a lot there isn’t much I want to share publicly. Let’s just say I’m finding being in my thirties very liberating. Suddenly all these things I had hoped I’d be by this age are a reality.I don’t have to apologize for how I feel (or don’t feel) or for the things I want (or don’t want). I credit Danielle LaPorte for opening me up to these changes. It’s amazing reading daily blips of “truth” and inspiration from someone as no-bullshit as me! I think the next 6 months of my 32nd year will be filled with more risks, more reward and less hesitation. Life is too short to be anything less than ridiculously happy.

Truthbombs

Truthbombs – a few of my favs!

 

I had coffee with my friend Tiana on Saturday. We met in 7th grade and were friends all through middle/high school and then went our separate ways. However thanks to the magic of Facebook we reconnected and chat often. Yesterday was the first time we have seen each other in 14 years and it was like nothing had changed. A quick coffee date extended almost two hours and I can’t wait to spend more time with her soon!  I’m so thankful for friends like her who get me in a way I don’t have to explain. 🙂

 

stars

Here’s to another 8 weeks of summer-amazingness! Cheers, friends!

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Fitness Goals for 2014


As I said in my last post I am really trying out an unresolution – BE HAPPIER (because really I’m already a fairly happy person). However, I am setting some pretty specific fitness goals for myself – along with a few other goals. Do you make fitness goals for a new year? I really can’t remember if I did last year – but I know I had different priorities coming into 2013. I really wanted to be a runner – I’ve since decided running stresses me out, causes knee pain and is generally not enjoyable. If something doesn’t feel good – why do it? OK the one exception to that is the dentist – I never like the thoughts of sitting with my mouth opened for an hour while I get my teeth cleaned but I always feel amazing after. 😉

I work in Corporate America and we like to use the acronym “SMART” to describe goals – I figured the same principles apply to fitness goals so I kept those in mind when forming  my to-do list! What is a smart goal?

smart goal setting concept

Keeping that in mind – here are my 5 fitness goals for 2014!

1. Log 300 hours of Zumba (yes I realize this one is LOFTY). This means doing Zumba 6 days a week most weeks. Here’s the thing – if I was going to be a runner I would need 4-5 running days a week. I’m replacing those with Zumba and of course I made myself a cute calendar to track! Now of course I travel for work (and for fun). How am I going to accomplish this? Two ways – Zumba DVDs I bought ages ago and “THE ULTIMATE ZUMBA PLAYLIST” I just made in my iPod. It’s a collection of all my favorite Zumba songs from all 5 teachers I take from!

I love color-coding and I like organization. I know I'll be away next week so I'm already accounting for it and planning. Also, Thursday and Friday classes may switch depending on my work busyness!

I love color-coding and I like organization. I know I’ll be away next week so I’m already accounting for it and planning. Also, Thursday and Friday classes may switch depending on my work busyness!

Dying to see this kill mix of mine? Feast your eyes and ears on this! This is a combo of Stef, Kerri, Danielle and Ogechi songs! I don’t quite know Laura enough to know her music yet. 🙂

Zumba Mix

2. Try one new fitness DVD a month. Originally I said one per week but with my Zumba obsession that just won’t work. Haha. I have a ton DVDs I’ve stockpiled that I need to work through – I’m really looking forward to these two:

DVDs

3. Complete 10 real push-ups by the fall! I can do the kind on bent knees but I want to do legit, straight out push-ups! Since you know I love a funny:

4. Hold a plank for 3 mins by December! I’ve done several plank a month challenges and I always fall apart at the 2 min mark. I want to hold a plank for 3 mins this year. 🙂

5. Jump rope by the summer. I used to LOVE doing this when i was little and I really want to get a jump rope now as an adult. Along the same lines I want to do legit jumping jacks – instead of the ghetto side step side things I do now. LOL. Of course, this cracked me up so I had to share:

jump rope

There you have my fitness goals for 2014! What are yours?

Have you ever considered making a fitness bucketlist? I saw this while searching for funny graphics and loved it!

Definitely a project for a rainy day. 🙂

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