A friend has been hounding me to watch “Fat, Sick and Nearly Dead” for weeks. I finally took his advice and watched it on Netflix streaming (love Netflix) Sunday night. Holy mackerel….I think I want to juice!
Watch the trailer: Fat, Sick and Nearly Dead
The documentary follows Aussie Joe Cross as he does a 60 day juice fast while driving across America. Seeing the amount of obese, food-obsessed people he encountered made me sad. We really are the fattest nation! During his journey he loses 80 pounds in 60 days and meets a ton of people he gets on the juicing bandwagon. Including a morbidly obese truck driver named Phil who is literally close to death. By the end of the film Phil has lost 202 pounds in 10 months. That’s insane!
I finish the doc and my first question was “Did they keep it off?”
I’m a skeptic, so I had to Google for more info. I normally would have phone my BFF Jewels and had her research it (nickname Jewgle) – but it was mid-Oscars and didn’t seem fair to phone a friend. :-)
So, what did I discover?
Why Juice? (from the website):
Juicing offers us many delicious health benefits including a faster, more efficient way to absorb immune boosting nutrients naturally found in fruits and vegetables. It also provides a way to access digestive enzymes typically locked away in the fiber matrix of whole fruits and vegetables. Most commercial juices are processed and lacking in nutrition compared to freshly juiced fruits and vegetables.
How long do you do it for?
The fast is intended for a 10 days but can be extended up to 60. After the fast you eat a micro-nutrient high diet with protein – severely limiting preservatives, processed crap etc.
Why juice instead of eat just fruits and veggies?
The shot in the movie looked like this:
Eat all this at each meal:
You would literally be exhausted trying to eat all that!
Are there any risks? Obviously the detox of coffee, preservatives and the sheer cravings are going to be awful. You guys know I love my coffee. LOVE. I can’t see any side effects (except the obvious “detox” from a fruit/vegetable based diet. I guess I would end up low on protein? Will have to consider that.
I couldn’t do the whole 60 days shown in the documentary ~ travel commitments would be near impossible. I sorta doubt I could bring a juicer on a plane with me, LOL. But, I think 10 days would be feasible. Ten days of a juice fast – followed by healthy diet for the rest of Lent. On the website they talk about it as a reboot. Being a (quasi) nerd during the day I know how important computer reboots/resets are. I can see the same parallels with our bodies. You go-go-go and jump into diet after diet – fall off the bandwagon – gain more than you lost – lather, rinse, repeat. You never stop and say” timeout! let’s start fresh”. Unless you contract the bubonic plague and are quarantined for weeks….but I digress!
Whatcha think? Has anyone tried it before? Results to share?
Phil Staples Juice Recipe
✦ 1 Bulk of Kale
✦ 4 celery stalks
✦ 1 cucumber
✦ 2 apples
✦ 1/2 of a lemon
✦ lump of Ginger
Truth be told, the green drink sounds kind of gross. I can’t lie. But. I’m willing to give it a shot. If nothing else I’ll have an interesting story to share on my blog for you guys! :-)