Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

Ten Things to ponder for Tuesday

My friend Lauren posted this to Facebook yesterday and it just struck a chord with me. At one point in my life (not too long ago) I was doing all of these things. Now I would say my biggest problems are #1, #2 and #4. I have been making progress with  #1 thanks to the “Nice Girls Finish Fat” book – but it’s been tougher than I imagined!

What do you need to give up in order to move forward in life? Maybe it’s someone, maybe it’s something, maybe it’s the image of how things were supposed to be. One of my favorite song lines is from Matt Kearney’s “Annie” : “Maybe the hardest things are the dreams that we’ve been given”.  I love the line, but I can’t relate personally. My parents didn’t give me dreams – they pushed me to create my own. Now, I need to push myself to execute those dreams. I have been big time procrastinating lately, and it needs to stop.

My pal Jess blogged about not being able to relax – yeaaaa I have the opposite problem. I made a 12-point to do list this weekend and accomplished 1 thing. No lie. ONE! Insane. I need to get my butt in gear! Today is November 13th. I have 48 days until New Years and 78 days until I turn 31!  Time is slipping through my hands, while I sit on the couch relaxing. HELLO? Earth to Samantha? Let’s go!

So, in hopes of keeping myself accountable I have made a schedule for the next 3 weeks. Did I mention I have crazy (fun) travel coming up? I am in LA from Dec 3rd until Dec 15th for work visits and an upgrade. I’m excited because I have lots of LA friends to visit, lots of healthy food choices and a barre at my hotel gym! I’m nervous because I know myself and the temptation to drink every night and have dessert will be high. I need to keep up my gusto….which means I need to get my gusto going before I go. Capisce? 🙂

Here’s the plan from now until I leave. Color-coded (red = Danvers barre n9ne, purple = Andover bare n9ne, black = Zumba DVD). It might sound crazy but I am supposed to get 10,000 steps a day and Zumba accounts for 6,000. In my average day I get about 4,000 so I do hit my number, just not in the traditional fashion.

Now the challenge of “Can I stick to this?” sets in. I hope so! I do have pager, I do have friends in town but I can’t use those as excuses to fail! Write it down, make it happen!

Oh and Saturday if you’re looking for something fun to do come to Zumbathon hosted by my pal Stefanie Sweeney! She is the only Zumba instructor I like, and teaches one of my favorite barre classes (lean and tone). 🙂

You don’t have to be coordinated to have a good time (trust me)!

There we have my new mantras (let go, get moving, stop comparing) and my hopeful schedule. Please help me stick to it will ya? 🙂

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Empty the Gas Tank!

I read something last week (and I swear when I remember where it was I will credit my source!) about emptying your gas tank. Giving your workout EVERYTHING ~ rather than holding out and bringing some energy home with you. What are you saving it for? You’re there to work out – GIVE IT YOUR ALL!

So, I come into barre n9ne last night with this mentality. It was my first “lean and tone” class and my first class with Stefanie. Well, it was a kickass amazingly experience. Stef is sweet, funny and very TOUGH! I was sweating, I was shaking and I was NOT giving up. I left completed depleted – in a good way. It was 7pm, what did I need to save energy for?!

This morning I got up at 5am (begrudgingly) and headed to meet Stasia for b9 fusion – one of my favorite classes ever. It’s all ball/band/mat based and usually it’s tough but not deadly. Today, Julianna was deadly. We did jumping jacks, we did planks of doom, we did 42 arms moves until I thought my limbs would fall off! I stopped a lot, but I still felt SUPER sore when I left.

Side note: Anyone else feel like during plank?

OK good, I’m not alone. 🙂

So I “emptied my gas tank” this morning too. I didn’t hold back, I didn’t “go easy” on myself. I stopped when I needed to – and I pushed harder when I could.

It’s going to be hot as Hades here in Boston today and tomorrow. I don’t plan on being outside unless I absolutely have to – so that means I will be getting all my steps in during walks around work / visits to the dreadmill.

How are you guys getting your workouts in when the weather is off the charts? Are you giving 100% every time you go to the gym/class? If not – think about what you’re saving energy for!


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