Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

Ten Things to ponder for Tuesday

My friend Lauren posted this to Facebook yesterday and it just struck a chord with me. At one point in my life (not too long ago) I was doing all of these things. Now I would say my biggest problems are #1, #2 and #4. I have been making progress with  #1 thanks to the “Nice Girls Finish Fat” book – but it’s been tougher than I imagined!

What do you need to give up in order to move forward in life? Maybe it’s someone, maybe it’s something, maybe it’s the image of how things were supposed to be. One of my favorite song lines is from Matt Kearney’s “Annie” : “Maybe the hardest things are the dreams that we’ve been given”.  I love the line, but I can’t relate personally. My parents didn’t give me dreams – they pushed me to create my own. Now, I need to push myself to execute those dreams. I have been big time procrastinating lately, and it needs to stop.

My pal Jess blogged about not being able to relax – yeaaaa I have the opposite problem. I made a 12-point to do list this weekend and accomplished 1 thing. No lie. ONE! Insane. I need to get my butt in gear! Today is November 13th. I have 48 days until New Years and 78 days until I turn 31!  Time is slipping through my hands, while I sit on the couch relaxing. HELLO? Earth to Samantha? Let’s go!

So, in hopes of keeping myself accountable I have made a schedule for the next 3 weeks. Did I mention I have crazy (fun) travel coming up? I am in LA from Dec 3rd until Dec 15th for work visits and an upgrade. I’m excited because I have lots of LA friends to visit, lots of healthy food choices and a barre at my hotel gym! I’m nervous because I know myself and the temptation to drink every night and have dessert will be high. I need to keep up my gusto….which means I need to get my gusto going before I go. Capisce? 🙂

Here’s the plan from now until I leave. Color-coded (red = Danvers barre n9ne, purple = Andover bare n9ne, black = Zumba DVD). It might sound crazy but I am supposed to get 10,000 steps a day and Zumba accounts for 6,000. In my average day I get about 4,000 so I do hit my number, just not in the traditional fashion.

Now the challenge of “Can I stick to this?” sets in. I hope so! I do have pager, I do have friends in town but I can’t use those as excuses to fail! Write it down, make it happen!

Oh and Saturday if you’re looking for something fun to do come to Zumbathon hosted by my pal Stefanie Sweeney! She is the only Zumba instructor I like, and teaches one of my favorite barre classes (lean and tone). 🙂

You don’t have to be coordinated to have a good time (trust me)!

There we have my new mantras (let go, get moving, stop comparing) and my hopeful schedule. Please help me stick to it will ya? 🙂

1 Comment »

Monday Check-in

Morning All!

How was everyone’s weekend? Mine was decent. I got a fabulous workout in yesterday, I can feel the soreness in my legs today, which is nice. I decided it would be a good practice to check in on what I planned to do last week and see how I did.

Last week’s plan with comments:

Workout schedule –
Mon:  Zoe drilling DVD
Tues:  Morning circuit training  (because I have dinner plans) <– dinner plans moved, after work circuits instead.
Weds: Evening cardio
Thurs: Lunchtime circuit training (working from home has it benefits!) plus Zoe drilling DVD
Fri: Evening Cardio (hopefully outside if it’s not too hot) <— nope. Worked a 12 hour shift, no exercise whatsoever! 😦
Sat: Circuit training plus cardio session <— just cardio and a shimmy drill, no circuits
Sun: Father’s Day – cardio session with Dad (beach walk maybe?) plus Zoe DVD  <— Dad ended up working, I did a cardio/circuit mixed set at the gym

So, my plan didn’t exactly work out….but that’s life right? I didn’t plan to work until 9pm on Friday, but shit happens. It’s all about how you adjust to what life throws at you.

Here is this weeks goal workout plan:

Workout schedule –
Mon:  30 mins Cardio, Yoga/Pilates DVD
Tues:  circuit training, Zoe DVD
Weds: barre n9ne ballet workout in the AM – woo!
Thurs: Lunchtime circuit training (working from home has it benefits!) plus Zoe drilling DVD
Fri: 30 mins cardio, Zoe DVD
Sat: Circuit training plus cardio session
Sun: Yoga/Pilates DVD, Circuit training plus cardio session

Of course, it’s all subject to change. But, that’s what I’ve put in my BB calendar. Hopefully I can hit 85% of it. 🙂

As for the rest of weight-loss – emotional stuff, eating etc. I think things are going well. I’ve been channeling a lot of stuff through my paper journal. I realized that keeping stuff inside doesn’t make it go away, it makes you crazy. So I’ve gotten in the habit of writing before I go to bed. I read it the next morning and decide if the things on my mind can be tackled or need to be let go of. This morning was a lot of ‘let it go’. I have learned that if you put too much focus on something, you give it more power than it deserves.

I’m reading a new book on the history of dieting. I don’t know why I find it so fascinating, but I do. It’s called “The Hundred Year Diet: America’s Voracious Appetite for Losing Weight” by Susan Yaeger. I’m reading it on the nook I borrowed from my Mom (thanks Mom!). The best line so far (I’m only 20 pages in): “It is difficult for many Americans to recognize simple, good food anymore – let alone appreciate it. We are confused. We fly from one loopy, illogical diet to the next. We feel guilty; we binge and purge. And we’ve become just about the fattest people on earth.” SO TRUE! I really like the book so far, and will write a little review once I finish.

Do you guys read weight-loss centric books? Have a favorite?

Have any of you made a weekly plan? How’s it working out? I’m excited to try the ballet workout on Weds morning, I’ll definitely blog about it afterwards! 🙂


%d bloggers like this: