Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

Classy and Fabulous ~ a New Manifesto


I’ve been really introspective over the last few weeks. Maybe it’s starting a new year, taking inventory of what happened over the last 12 months etc. Or maybe it’s knowing my 32nd birthday is lurking around the corner next week. Isn’t there something so monumental about birthdays? Suddenly you need to categorize what 31 was…How did it feel? What victories did I have? What losses? Am I better off right now? Well I’m pleased to say I am definitely going to enter 32 as a better version of myself. I’m stronger, I’m more sure of who I am and I really care a lot less if others approve of who I am. I spent so much of my twenties wound-up and crazy. I hated not being liked, I compared myself to everyone else – constantly. I worried, I worried some more, I lost sleep and frankly I spent far too much of my precious time on shit that doesn’t matter now. You know the old adage “Will this matter in 5 years?” 99% of the time the answer is “This won’t matter in a year”. Sometimes it won’t matter in a week!

I tried an experiment back in June where I kept a little journal at my bedside and jotted down notes about things upsetting me, worrying me or just generally weighing on my mind. Turns out 93% of the things causing the bags under my eyes didn’t matter enough to even register a few months later! Yes, I actually stopped and did some math to figure out that percentage – that’s the nerd in me! LOL.

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Isn’t that the truth? Stress is HEAVY! It pulls at you, drags you down and makes you feel like there is no use in fighting back. I encourage you to let go – let go of the things you think you need to worry about. Go watch “Up in the Air” – the scene where George Clooney does his “what’s in your backpack?” pitch is my favorite. I don’t want you to let go of the people in your life (because those relationships are super important!) but I do want to think about the “stuff” you carry. I truly feel like a happier, more free version of myself since I stopped focusing on “stuff” and started letting go.

I’d like to think I’ve finally cracked the code on my own personal happiness – it looks something like this:

Smile more and stress less (what’s in YOUR backpack?) 

Don’t say yes unless you really want to (because sometimes those commitments made in the heat of the moment lead to ridiculous stress and pressure!)

Don’t say no to a new opportunity just because it’s scary (scary means there is a chance to grow – take it!)

When it doubt – sweat it out (something about sweating your frustrations out just feels good)

No one needs to give you permission to be happy. Period.

I used to look outside myself for happiness. I needed approval from my peers, from my colleagues, from *strangers* to feel like I was complete. I don’t need that any longer. Something has changed inside of me and I realize I am fabulous – and I don’t need that acceptance from the anyone….it came from within!

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What are you waiting for? Seriously. What is it? Stop waiting and just do it! Plan that trip, try something new, go out on a limb, trust yourself and stop putting limits on who you are and what you can do.

I just watching the makeover episode of “Biggest Loser” (one of my favorites – I love Tim Gunn!). I get so excited to see the transformations but man I get so annoyed when I hear “I couldn’t love myself when I was fat. I look in the mirror and now I finally love myself”. No one is going to give you permission to love yourself as is – that’s up to you. Fat, skinny, in-between – you’re more than just a size. You should love yourself regardless of your size!

My new manifesto will be to stay classy and fabulous – I can be confident in who I am without losing sight of the things that make me strong. I’ve come a long way and I’m sure the next 32 years will be 10 times happier (and less stressful) than the previous 32!

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The Best of 2013!


I always love reading end of year lists – best songs, movies, moments etc. I decided to put together my very own Sparkly and Slimming – Best of 2013 list. 🙂

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Best workout song – Oooh so many to choose from! I have to say Lil Jon “Work” – we do this at Studio Poise in Danielle’s class and at the YMCA with Stef and I just LOVE it.

Best workout – this has to be the Sunday/Monday Zumba classes this week – we did all the favorite songs from the year and a ton of friends were in attendance (including my BFF Jewels taking her first Stef Sweeney class! Woo!). Zumba has to be one of the best things to happen to me this year – I’ve shaken my ass off (and lost 47 pounds from this time last year!!). made new friends and truly found cardio I LOVE doing.

Best trip – In May I took a whirlwind trip with my sales manager to Atlanta/Chicago/Detroit. The trip was excellent from a work relationship/meeting perspective but also from a food/fun perspective (we ate at some great places!). Sadly it was also the last time I got to see my aunt before she passed. However, I’m happy for this memory because as always she reminded me of the important things in life (appreciating sunsets, getting lost and found again and spending time with my Mom!).

Sunset from my aunt's hospital room - there was something very powerful about capturing this moment and sharing it with her.

Sunset from my aunt’s hospital room – there was something very powerful about capturing this moment and sharing it with her.

Best song for aimless driving (a favorite pastime of mine!) – Don’t Stop Believin” by Journey is always the right answer – but given that’s not new I’ll have to vote for “Take Care” Drake and Rihanna – I’m not a huge fan of either artist but this song is just my JAM in the car especially. My favorite line is “You hate being alone and you ain’t the only one – you hate the fact that you bought the dream and they sold you one“. Truth.

Best treat – I found a company called Sugarfina on Instagram and their cute candies looked almost too good to eat – I bought some for Christmas for stockings and mine were gone by the 30th. Haha. Highly recommend the Champagne Bubbles or the Peach Bellinis. Mmmm.

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Best epiphany – Sometimes letting go really does make you stronger than holding on. In personal relationships and with organizations you were once devoted to. Patronizing a place that mocks and belittles their clients isn’t good for soul – and finally accepting that I was better than the behavior I encountered was a powerful moment (see: A Lesson Betrayal).

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Best quote – Ooooh so many to choose from! I think I will go with “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you.” – Buddha. Thanks to my friend Stephanie for posting this on Facebook!

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Best accomplishment – I have two—- conquering my fear of actually going to Zumba and then falling in LOVE with classes (and being able to keep up!!) AND fitting in to a tank top from Lululemon that my friend Stasia bought me in January for my birthday. When I first tried it on I couldn’t get it past my shoulders! Woo!

Best new food obsession – ARUGULA! So delicious and so versatile! It goes with every salad, you can wilt it and it tastes amazing without any dressing. Roasted beets (with goat cheese) might a close second.

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Magic in a bowl!

Best new habitCutting out the salt! Who knew salt made SUCH an impact?! I am less bloated, less sore and overall much happier!

Best book read – “The Good Cop”  by Brad Parks (I love a crime novel!) for pleasure and “The In-Between” Jeff Goins for blog research – this was one of the best books I’ve ever read – so good I’m actually rereading it!

Best new TV show – Oh god I can’t choose! “The Americans” is tied with “House of Cards” – you need to see both!

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Best new accessory – I am shocking myself right now but I am going to say a naked face! I love being comfortable enough with myself to leave the house without makeup. 🙂

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This is me as I write this blog post! No makeup – hair in a messy bun and ya know what? I think I’m pretty!

Of course this wouldn’t be a Best Of post without a few funny ones…..

Best phrase I cannot wait to retire: TOTES. I freaking hate it when people say “Totes” instead of totally! Drives me batty.

Best band I can’t wait to stop hearing: ONE DIRECTION! I hope they fall off the earth in 2014!

Best meme I saw all year: Thanks to my brother for sending this gem along! LOL.

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Thank you all for reading – messaging me – commenting and being my support system. I am a lucky girl to know so many fabulous people!!

Happy New Year!

Happy New Year

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