Sparkly & Slimming….a Weight Loss Blog

Samantha's journey to slim down, while remaining sparkly!

Classy and Fabulous ~ a New Manifesto


I’ve been really introspective over the last few weeks. Maybe it’s starting a new year, taking inventory of what happened over the last 12 months etc. Or maybe it’s knowing my 32nd birthday is lurking around the corner next week. Isn’t there something so monumental about birthdays? Suddenly you need to categorize what 31 was…How did it feel? What victories did I have? What losses? Am I better off right now? Well I’m pleased to say I am definitely going to enter 32 as a better version of myself. I’m stronger, I’m more sure of who I am and I really care a lot less if others approve of who I am. I spent so much of my twenties wound-up and crazy. I hated not being liked, I compared myself to everyone else – constantly. I worried, I worried some more, I lost sleep and frankly I spent far too much of my precious time on shit that doesn’t matter now. You know the old adage “Will this matter in 5 years?” 99% of the time the answer is “This won’t matter in a year”. Sometimes it won’t matter in a week!

I tried an experiment back in June where I kept a little journal at my bedside and jotted down notes about things upsetting me, worrying me or just generally weighing on my mind. Turns out 93% of the things causing the bags under my eyes didn’t matter enough to even register a few months later! Yes, I actually stopped and did some math to figure out that percentage – that’s the nerd in me! LOL.

heavy

Isn’t that the truth? Stress is HEAVY! It pulls at you, drags you down and makes you feel like there is no use in fighting back. I encourage you to let go – let go of the things you think you need to worry about. Go watch “Up in the Air” – the scene where George Clooney does his “what’s in your backpack?” pitch is my favorite. I don’t want you to let go of the people in your life (because those relationships are super important!) but I do want to think about the “stuff” you carry. I truly feel like a happier, more free version of myself since I stopped focusing on “stuff” and started letting go.

I’d like to think I’ve finally cracked the code on my own personal happiness – it looks something like this:

Smile more and stress less (what’s in YOUR backpack?) 

Don’t say yes unless you really want to (because sometimes those commitments made in the heat of the moment lead to ridiculous stress and pressure!)

Don’t say no to a new opportunity just because it’s scary (scary means there is a chance to grow – take it!)

When it doubt – sweat it out (something about sweating your frustrations out just feels good)

No one needs to give you permission to be happy. Period.

I used to look outside myself for happiness. I needed approval from my peers, from my colleagues, from *strangers* to feel like I was complete. I don’t need that any longer. Something has changed inside of me and I realize I am fabulous – and I don’t need that acceptance from the anyone….it came from within!

Life-is-too-short-to-wait_large

What are you waiting for? Seriously. What is it? Stop waiting and just do it! Plan that trip, try something new, go out on a limb, trust yourself and stop putting limits on who you are and what you can do.

I just watching the makeover episode of “Biggest Loser” (one of my favorites – I love Tim Gunn!). I get so excited to see the transformations but man I get so annoyed when I hear “I couldn’t love myself when I was fat. I look in the mirror and now I finally love myself”. No one is going to give you permission to love yourself as is – that’s up to you. Fat, skinny, in-between – you’re more than just a size. You should love yourself regardless of your size!

My new manifesto will be to stay classy and fabulous – I can be confident in who I am without losing sight of the things that make me strong. I’ve come a long way and I’m sure the next 32 years will be 10 times happier (and less stressful) than the previous 32!

classy

Advertisements
Leave a comment »

Fitness Goals for 2014


As I said in my last post I am really trying out an unresolution – BE HAPPIER (because really I’m already a fairly happy person). However, I am setting some pretty specific fitness goals for myself – along with a few other goals. Do you make fitness goals for a new year? I really can’t remember if I did last year – but I know I had different priorities coming into 2013. I really wanted to be a runner – I’ve since decided running stresses me out, causes knee pain and is generally not enjoyable. If something doesn’t feel good – why do it? OK the one exception to that is the dentist – I never like the thoughts of sitting with my mouth opened for an hour while I get my teeth cleaned but I always feel amazing after. 😉

I work in Corporate America and we like to use the acronym “SMART” to describe goals – I figured the same principles apply to fitness goals so I kept those in mind when forming  my to-do list! What is a smart goal?

smart goal setting concept

Keeping that in mind – here are my 5 fitness goals for 2014!

1. Log 300 hours of Zumba (yes I realize this one is LOFTY). This means doing Zumba 6 days a week most weeks. Here’s the thing – if I was going to be a runner I would need 4-5 running days a week. I’m replacing those with Zumba and of course I made myself a cute calendar to track! Now of course I travel for work (and for fun). How am I going to accomplish this? Two ways – Zumba DVDs I bought ages ago and “THE ULTIMATE ZUMBA PLAYLIST” I just made in my iPod. It’s a collection of all my favorite Zumba songs from all 5 teachers I take from!

I love color-coding and I like organization. I know I'll be away next week so I'm already accounting for it and planning. Also, Thursday and Friday classes may switch depending on my work busyness!

I love color-coding and I like organization. I know I’ll be away next week so I’m already accounting for it and planning. Also, Thursday and Friday classes may switch depending on my work busyness!

Dying to see this kill mix of mine? Feast your eyes and ears on this! This is a combo of Stef, Kerri, Danielle and Ogechi songs! I don’t quite know Laura enough to know her music yet. 🙂

Zumba Mix

2. Try one new fitness DVD a month. Originally I said one per week but with my Zumba obsession that just won’t work. Haha. I have a ton DVDs I’ve stockpiled that I need to work through – I’m really looking forward to these two:

DVDs

3. Complete 10 real push-ups by the fall! I can do the kind on bent knees but I want to do legit, straight out push-ups! Since you know I love a funny:

4. Hold a plank for 3 mins by December! I’ve done several plank a month challenges and I always fall apart at the 2 min mark. I want to hold a plank for 3 mins this year. 🙂

5. Jump rope by the summer. I used to LOVE doing this when i was little and I really want to get a jump rope now as an adult. Along the same lines I want to do legit jumping jacks – instead of the ghetto side step side things I do now. LOL. Of course, this cracked me up so I had to share:

jump rope

There you have my fitness goals for 2014! What are yours?

Have you ever considered making a fitness bucketlist? I saw this while searching for funny graphics and loved it!

Definitely a project for a rainy day. 🙂

5 Comments »

%d bloggers like this: