I am embarking on a month of epic work travel, starting tomorrow. In the morning I am heading to NYC for 4 days for client visits, then I’m home for 3 days and doing a tour of Texas next week (Dallas, Houston, Austin in 3 days!). Lastly I am spending a week in LA for work followed by a lovely week of vacation with Mom. There’s no way I could stay on my number and continue losing weight without some serious planning!
For NYC I am driving (with my new manager and a coworker) because we have to stop in Stamford to see clients. I have snacks packed, I picked the hotel (because of their healthy restaurant menu!) and I scoped lunch and dinner menus for all my meetings and veto’d one place I know I could never be healthy in. It’s important to be honest with yourself. I know I have a weakness for dessert – going someplace with world-famous dessert is not a good idea for me right now! 🙂 I also have armed myself with the mentality that I DO NOT get to eat like I am on vacation. I will choose grilled proteins, salads/steamed veggies (or grilled or braised – some healthy cooked veggie!) and minimal salt. I get really bloated when I travel (think Michelin Man) because I have a weakness for all things bacon / salty delicious. Gotta be careful about this! As for exercise I have balls and bands packed so I can do an improv’ barre n9ne style workout and I have my sneakers and my FitBit. 10,000 steps should be a breeze.
For Texas I am meeting my sales manager and a coworker in Dallas then driving to Houston then driving to Austin and flying home from Austin. That’s 440 miles total in a car. Whew! I picked restaurant options near my site visits and I planned which snacks I can fly with and which I can pick up en route. I am going to be “that guy” about restaurants – looking up menus, veto-ing things that don’t offer healthy choices etc. I don’t have control over the hotels, but my sales manager has excellent taste, I know he will stay someplace classy that offers me a gym (which I will need for stretching after spending 4 hours in the car!) and nice restaurants for healthy breakfasts. Again I will have some fitness essentials – Zumba DVDs, iPod and sneakers. 10,000 steps will be cake!
After Texas I am home, sweet home for 12.5 days (in which I have 9 barre classes – yay!), then I head to LA for a week of business, followed by a week of pleasure. Mom asked if we could have “fake life” again in LA and I was happy to oblige! So I will meet clients, do some future planning with them and drive my butt off then I will pick up Mom at LAX and spend a week relaxing and enjoying being a tourist in my favorite city! I can’t wait. LA is the one place I know I can eat healthy ~ and exercise. The hotel has a healthy menu and a gym – WITH A BARRE! I’m worried about this trip the least. Oh and during this trip I get to hike to the Hollywood sign!! So excited for that.
The keys to rocking this epic month will be:
#Planning, planning, planning – which I’m good at. I love to plan!
#Staying “in the moment” and NOT getting swept into “I’m traveling and can eat anything I want” mode
#Moving. Zumba, gym, walking – being active will not only keep my weight down, but it will also help with the bloating AND maybe even let me come into March 1 size smaller!
#Remembering the goals I have (especially the clothing ones) and keeping those in the forefront of my mind before making decisions!
I’m sure I’ll blog between now and then – but wish me luck on rocking this epic month!!