As I said in my last post I am really trying out an unresolution – BE HAPPIER (because really I’m already a fairly happy person). However, I am setting some pretty specific fitness goals for myself – along with a few other goals. Do you make fitness goals for a new year? I really can’t remember if I did last year – but I know I had different priorities coming into 2013. I really wanted to be a runner – I’ve since decided running stresses me out, causes knee pain and is generally not enjoyable. If something doesn’t feel good – why do it? OK the one exception to that is the dentist – I never like the thoughts of sitting with my mouth opened for an hour while I get my teeth cleaned but I always feel amazing after. 😉
I work in Corporate America and we like to use the acronym “SMART” to describe goals – I figured the same principles apply to fitness goals so I kept those in mind when forming my to-do list! What is a smart goal?
Keeping that in mind – here are my 5 fitness goals for 2014!
1. Log 300 hours of Zumba (yes I realize this one is LOFTY). This means doing Zumba 6 days a week most weeks. Here’s the thing – if I was going to be a runner I would need 4-5 running days a week. I’m replacing those with Zumba and of course I made myself a cute calendar to track! Now of course I travel for work (and for fun). How am I going to accomplish this? Two ways – Zumba DVDs I bought ages ago and “THE ULTIMATE ZUMBA PLAYLIST” I just made in my iPod. It’s a collection of all my favorite Zumba songs from all 5 teachers I take from!
Dying to see this kill mix of mine? Feast your eyes and ears on this! This is a combo of Stef, Kerri, Danielle and Ogechi songs! I don’t quite know Laura enough to know her music yet. 🙂
2. Try one new fitness DVD a month. Originally I said one per week but with my Zumba obsession that just won’t work. Haha. I have a ton DVDs I’ve stockpiled that I need to work through – I’m really looking forward to these two:
3. Complete 10 real push-ups by the fall! I can do the kind on bent knees but I want to do legit, straight out push-ups! Since you know I love a funny:
4. Hold a plank for 3 mins by December! I’ve done several plank a month challenges and I always fall apart at the 2 min mark. I want to hold a plank for 3 mins this year. 🙂
5. Jump rope by the summer. I used to LOVE doing this when i was little and I really want to get a jump rope now as an adult. Along the same lines I want to do legit jumping jacks – instead of the ghetto side step side things I do now. LOL. Of course, this cracked me up so I had to share:
There you have my fitness goals for 2014! What are yours?
Have you ever considered making a fitness bucketlist? I saw this while searching for funny graphics and loved it!
Definitely a project for a rainy day. 🙂
I cracked up over the jump rope image. So funny! 🙂 When I started Muay Thai I could not make it over the rope more than 2 times without the rope hitting my feet. It was a disaster. It took me quite a while (almost a year), and a LOT of practice, but I can now go strong for over 6 min. It’s the small things. 🙂
right?! I was laughing when I posted it. Thanks for sharing your progress – so awesome!
These all sound like SMART goals and I totally believe you can rock all of them! (: One of my fitness goals it to be able to do unassisted pull ups by the end of the year and to lower my body fat percentage (: Cheers to 2014!
Ooh pull ups are BAD ASS! Go you!
Great goals! Wall pushups and coffee table pushups are a great way to build strength and work up to real pushups. Since these 2 variations put you in a plank position, it will also help strengthen your core so you can rock your 3-minute plank goal faster. Two birds, one stone! 🙂